The Brain Fix: What's the Matter with Your Gray Matter: Improve Your Memory, Moods, and Mind
Health Communications, Incorporated, 4.9.2012 - 360 sivua
Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up. Fortunately, as author Ralph Carson explains, the brain is a very forgiving organ, and in this compelling guide, he reveals the many ways we can heal our brains from the assaults of everyday life and avoid specific situations that injure brain health.
Mitä ihmiset sanovat - Kirjoita arvostelu
Review: The Brain Fix: What's the Matter with Your Gray Matter: Improve Your Memory, Moods, and MindKäyttäjän arvio - Goodreads
Carson has meticulously researched the effects of how simple things can make powerful impacts upon our brain and thus our total being. He starts with the basics like diet, exercise, and sleep, but ...
Review: The Brain Fix: What's the Matter with Your Gray Matter: Improve Your Memory, Moods, and MindKäyttäjän arvio - Trudy - Goodreads
Though the recommendations to eat a healthy diet, exercise, and get a good night's sleep have been around (and largely ignored by most of us) for a long time, this book gives the reader a very clear ... Lue koko arvostelu
The Britannica Guide to the Brain: A Guided Tour of the Brain - Mind, Memory ...
Esikatselu ei käytettävissä - 2008
Optimum Nutrition for the Mind: Learn How to Boost Your IQ, Improve Your ...
Esikatselu ei käytettävissä - 2004