Exercising Through Your Pregnancy

Etukansi
Addicus Books, 1.5.2012 - 245 sivua
Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans that safely fulfill a mother's needs during different phases of pregnancy, answering such questions as, How does exercise benefit the mother? How does exercise affect growth of the fetus? What is the effect of exercise on milk production? Does exercise limit weight gain during pregnancy? What is the right amount of exercise? What are the dos and don'ts of exercising when pregnant? When should exercise be avoided? How late into pregnancy can you exercise? and What should be the exercise regimen after giving birth? Updated to include the latest scientific information on staying fit during pregnancy and emphasize appropriate exercises, this new edition thoroughly describes the changes that happen to the mother while she's pregnant and how both she and the child can benefit through exercise.
 

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Sisältö

1 How Exercise Affects Pregnancy
1
2 Exercise Effects on Fertility and Early Pregnancy
35
3 Exercise Effects on Fetoplacental Growth
47
4 Exercise Effects on Fetus and Early Childhood
63
5 Benefits of Maternal Exercise
82
Preconception and First Trimester
110
Second and Third Trimester
151
Postpartum
166
9 Exercise Effects on Breastfeeding and Infant Growth
186
10 Developing a Personalized Maternal Fitness Program
192
Resources
231
References
235
Index
249
About the Authors
265
Tekijänoikeudet

Muita painoksia - Näytä kaikki

Yleiset termit ja lausekkeet

Tietoja kirjailijasta (2012)

James F. Clapp, III, MD, was a professor emeritus of reproductive biology at Case Western Reserve University and a research professor of obstetrics and gynecology at the University of Vermont College of Medicine. Catherine Cram, MS, is an exercise physiologist specializing in prenatal and postpartum fitness whose consulting company, Comprehensive Fitness Consulting, LLC, provides maternal-fitness certificate-training courses for health and fitness professionals. She is the coauthor of Fit Pregnancy for Dummies and writes for Baby Years, Pregnancy, and Women’s Health and Fitness magazines. She has been featured in prenatal fitness articles for the American Journal of Medicine and Sports and Babytalk, Fit Pregnancy, Glamour, and Parenting magazines. She lives in Middleton, Wisconsin. James F. Clapp, III, MD, was a professor emeritus of reproductive biology at Case Western Reserve University and a research professor of obstetrics and gynecology at the University of Vermont College of Medicine. Catherine Cram, MS, is an exercise physiologist specializing in prenatal and postpartum fitness whose consulting company, Comprehensive Fitness Consulting, LLC, provides maternal-fitness certificate-training courses for health and fitness professionals. She is the coauthor of Fit Pregnancy for Dummies and writes for Baby Years, Pregnancy, and Women’s Health and Fitness magazines. She has been featured in prenatal fitness articles for the American Journal of Medicine and Sports and Babytalk, Fit Pregnancy, Glamour, and Parenting magazines. She lives in Middleton, Wisconsin.

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