Managing Stress

Etukansi
Jones & Bartlett Publishers, 2013 - 624 sivua
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Revised, updated and reorganized, Managing Stress: Principles & Strategies for Health and Well-Being Eighth Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the "authority on stress management" by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.
 

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Sisältö

The Nature of Stress
1
The Mind and Soul
97
Coping Strategies
211
Relaxation Techniques
365
Creating Your Own StressManagement Program
556
Glossary
561
Index
583
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