Dr. Bob's Guide to Optimal Health: God's Plan for a Long, Healthy Life

___________________________________________________________________ ___________________________________________________________________ Day acid ADHD adrenal allergies almonds apple Avoid baked beans beets blessed Bob’s brain bread butter calcium calories cause cells Celtic Sea Celtic Sea Salt cholesterol consumed corn syrup cravings create daily dairy DeMaria depletes diabetes diet digestive drink eliminating emphasis added encourage my patients estrogen exercise fiber fish flax oil focus fresh fructose fruit function gland God’s hair healing heart herbs honey hormones insulin Jesus Journal juice kidney lifestyle liver Lord lower risk man-made meal meat medication milk minerals mixed green Natural Prescription nutrients nuts olive oil Omega 3 fat optimal health organic pain peanut percent Personal Thoughts/Goals Prescription for Health processed promote protein rice salad sesame seeds skin sleep snack soda spinal Spirit stevia stress sweet sweetener thyroid tissue toxic trans fat vegetables wheat whole food whole grains women zinc