Managing Stress: Principles and Strategies for Health and WellbeingJones & Bartlett Learning, 2006 - 560 sivua Taking a holistic approach to stress management, this textbook examines the relationship between stress and disease, outlines pertinent psychological concepts, and suggests coping strategies and relaxation techniques for daily use. The fifth edition adds color images and a chapter on managing time and money. The relaxation CD provides restful music |
Sisältö
The Nature of Stress | 2 |
Physiology of Stress | 34 |
Stress and Disease | 49 |
PART 2 | 81 |
Toward a Psychology of Stress | 82 |
Anger and Fear | 111 |
StressProne and StressResistant Personalities | 129 |
Stress and Human Spirituality | 152 |
Managing Time and Money | 315 |
Additional Coping Techniques | 331 |
PART 4 | 349 |
Diaphragmatic Breathing | 352 |
Meditation | 360 |
Hatha Yoga | 383 |
Mental Imagery and Visualization | 398 |
Music Therapy | 415 |
PART 3 | 190 |
Coping Strategies | 195 |
Reframing | 201 |
Behavior Modification | 216 |
Journal Writing | 230 |
Expressive Art Therapy | 246 |
Humor Therapy Comic Relief | 258 |
Best Application of Comic Relief | 275 |
Creative Problem Solving | 281 |
Communication Skills | 297 |
Massage Therapy | 435 |
Tai Chi Chuan | 454 |
Progressive Muscular Relaxation | 465 |
Autogenic Training | 475 |
Clinical Biofeedback | 487 |
Nutrition and Stress | 497 |
Physical Exercise | 521 |
Creating Your Own StressManagement Program | 540 |
Muita painoksia - Näytä kaikki
Managing Stress: Principles and Strategies for Health and Wellbeing Brian Luke Seaward Esikatselu ei käytettävissä - 2006 |
Yleiset termit ja lausekkeet
ability activity American anger art therapy asanas associated autogenic training balance become behavior biofeedback blood body body's Borysenko brain calm cancer cells chakra chronic clinical codependent cognitive cognitive restructuring color communication concept coping technique creative process decrease described diaphragmatic breathing disease dream effective emotional energy exercise factors fear feel FIGURE functions hatha yoga healing heart rate homeostasis hormones human humor idea images immune system individual inner involves journal writing Jung massage therapy means Medicine meditation mental imagery muscle tension Music Therapy Myofascial Release negative one's pain patients perceptions physical physiological positive practice prayer Press problems promote Psychology REFERENCES AND RESOURCES relationship relaxation technique release result self-esteem sense skills social specific spiritual stress response stressors studies style suggests T'ai theory therapist thinking thoughts tion tissue unconscious mind Universal Press Syndicate visualization vitamins well-being words York
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AAACN Core Curriculum for Ambulatory Care Nursing American Academy of Ambulatory Care Nursing Esikatselu ei käytettävissä - 2001 |