Managing Stress: Principles and Strategies for Health and Well-Being - BOOK ALONEJones & Bartlett Publishers, 2009 - 576 sivua Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no additional cost to your students! |
Sisältö
The Mind and Soul | 85 |
Coping Strategies | 195 |
Relaxation Techniques | 341 |
Diaphragmatic Breathing | 344 |
Meditation | 352 |
Hatha Yoga | 374 |
Mental Imagery and Visualization | 389 |
MusicTherapy | 407 |
Progressive Muscular Relaxation | 455 |
Autogenic Training | 465 |
Clinical Biofeedback | 478 |
Nutrition and Stress | 488 |
Physical Exercis eand Activity | 511 |
Creating Your Own StressManagement Program | 528 |
Glossary | 533 |
557 | |
Muita painoksia - Näytä kaikki
Managing Stress: Principles and Strategies for Health and Well-being Brian Luke Seaward Esikatselu ei käytettävissä - 2008 |
Yleiset termit ja lausekkeet
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