The Thin Books: Daily Strategies & Meditations for Fat-free, Guilt-free, Binge-free Living
Hazelden Publishing, 1996 - 457 sivua
For years, The Thin Book and The Thin Book 2 have provided readers working on weight loss with inspiring messages to boost their sagging motivation. Now, readers can find both helpful resources in one compact, comprehensive guide. The first part is a topical guide to thin living that includes effective strategies and action plans for success. The second part includes 366 daily readings to help readers build their self-esteem with positive thinking, positive feelings, and positive doing. Readers can use this book every day to enhance their total weight loss program.
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Yhtään arvostelua ei löytynyt.
Changing Your Attitudes
Changing Your SelfConcept
Changing Your Old Habits
ExerciseIts Your Time to Play
The Benefits of Positive Doing
A Note from the Author about Her Personal Health Plan
Maintaining Your New Lifestyle
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