The Thin Books: Daily Strategies & Meditations for Fat-free, Guilt-free, Binge-free LivingHazelden Publishing, 1996 - 457 sivua For years, The Thin Book and The Thin Book 2 have provided readers working on weight loss with inspiring messages to boost their sagging motivation. Now, readers can find both helpful resources in one compact, comprehensive guide. The first part is a topical guide to thin living that includes effective strategies and action plans for success. The second part includes 366 daily readings to help readers build their self-esteem with positive thinking, positive feelings, and positive doing. Readers can use this book every day to enhance their total weight loss program. |
Kirjan sisältä
Tulokset 1 - 5 kokonaismäärästä 80
... , Binge-free Living Jeane Eddy Westin. THE Thin BOOKS REVISED & UPDATED Daily Strategies & Meditations for Fat - Free , JEANE Guilt - Free , EDDY Binge - Free WESTIN Living A THE Thin BOOKS This One TJ9N - SXU -. Front Cover.
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Sisällysluettelo
... January 175 February 198 March 219 April 243 May 266 June 289 July 311 August 334 September 356 October 379 November 403 December 426 Resources 451 Index 455 Editor's Preface The Thin Books arose out of a recognition viii.
... January 175 February 198 March 219 April 243 May 266 June 289 July 311 August 334 September 356 October 379 November 403 December 426 Resources 451 Index 455 Editor's Preface The Thin Books arose out of a recognition viii.
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Sisältö
Motivation | 7 |
Changing Your Attitudes | 17 |
Changing Your SelfConcept | 47 |
Changing Your Old Habits | 79 |
Contents ExerciseIts Your Time to Play | 113 |
The Benefits of Positive Doing | 121 |
A Note from the Author about Her Personal Health Plan | 122 |
Maintaining Your New Lifestyle | 129 |
February | 198 |
March | 219 |
April | 243 |
May | 266 |
June | 289 |
July | 311 |
August | 334 |
September | 356 |
Sticking to It | 131 |
What Keeps Getting You Down? | 138 |
Take Charge of Cravings | 146 |
Emotions | 154 |
Up Against the Wall | 169 |
Book II | 173 |
January | 175 |
October | 379 |
November | 403 |
December | 426 |
Resources | 451 |
455 | |
Yleiset termit ja lausekkeet
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