Designing Resistance Training ProgramsHuman Kinetics, 1997 - 275 sivua A guide to developing individualized training programmes for both athletes and fitness enthusiasts. The book may also be used as an undergraduate textbook for courses in resistance training prescription. This second edition has been updated and includes more discussions, tables and figures that introduce recent studies and current research findings on resistance training and physical conditioning. |
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activity adaptations aerobic Applied Physiology athletes bench press blood pressure body builders bone cardiac output changes concentric creases d/wk DCER deadlift decrease detraining eccentric effects energy source exer Fleck force gains genders goals Häkkinen heart rate heavy resistance hormone hypertrophy individual isokinetic training isometric training Journal of Applied Journal of Sports knee extension Komi Kraemer lean body mass leg press MacDougall males maximal Medicine and Science menstrual cycle motor units movement muscle actions muscle fibers muscle groups muscle mass muscular myosin neural number of sets Olympic output peak torque performed physical plyometric power lifting range of motion resis resistance exercise resistance training program rest periods Science in Sports sistance skeletal muscle Sport Science Sports and Exercise Sports Medicine squat Staron Strength and Conditioning strength and power strength training stroke volume Tesch testosterone tion training period training session velocity weight lifters weight training women workout