For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Alchemy Alexander Lowen Alexander Technique Andrew Leeds approach areas asana atman awareness B.K.S. lyengar balance become belly-breathing big toe blood body work therapy bodymind Bonita brain breath calcium Center chest cholesterol client co-contraction consciousness contract develop diet disease emotional energy experience feeling feet Feldenkrais flow function hands Hatha Yoga head healing heart Himalayan Masters Holistic Health individual inhibition inner insight Institute integration intense Jerry Byrd Judith Lasater Kaushik knees Kundalini learning legs Lowen meditation mind Moshe Feldenkrais movement moving muscle spindle natural nerve nervous system P.O. Box Paschimottanasana patterns person physical PolarEnergetics Polarity pose posture pranayama problems programs psychological rebirthing Reflexology Reichian relationship relaxation release response Robert San Francisco Santa sensation sensory sessions somatic spine spiritual squat stretch reflex student Swami Rama Tantra teaches yoga tension therapist tion Yoga Journal yoga practice Yoga Teacher yogic yogis