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WorldCat.org

Chapter 1. Basic Principles of Resistance Training and Exercise Prescription  Basic Definitions  Maximal Voluntary Muscle Actions Intensity  Training Volume  Rest Periods  Velocity Specificity  Muscle Action Specificity  Muscle Group Specificity  Energy Source Specificity  Periodization  Progressive Overload  Safety Aspects  Summary Chapter 2. Types of Strength Training  Isometric Training  Dynamic Constant External Resistance Training  Variable Resistance Training  Isokinetic Training  Eccentric Training  Considerations for All Types of Training  Comparison of Training Types  Summary Chapter 3. Physiological Adaptations to Resistance Training  Physiological Adaptations  Bioenergetics  Skeletal Muscle Fibers  Nervous System Adaptations  Body Composition Changes  Hormonal Systems in Resistance Exercise and Training  Connective Tissue  Cardiovascular Adaptations  Summary Chapter 4. Integrating Other Fitness Components  Compatibility of Exercise Programs  Basics of Cardiorespiratory Training  Stretching and Flexibility  Summary Chapter 5. Developing the Individualized Resistance Training Workout  Program Choices  Needs Analysis  Program Design  Acute Program Variables  Training Potential  Setting Program Goals  Summary Chapter 6. Resistance Training Systems and Techniques  Single-Set Systems  Express Circuits  Multiple-Set Systems  Exercise Order Systems  Training Techniques Applicable to Other Systems  Specialized Systems and Techniques  Summary Chapter 7. Advanced Training Strategies  Periodization of Resistance Training  Comparative Studies  Power Development  Plyometrics  Two Training Sessions in One Day  Summary Chapter 8. Detraining  Types of Detraining  Physiological Mechanisms of Strength Loss  Effect of Muscle Action Type  Detraining Effects on Bone  Detraining the Bulked-Up Athlete  Summary Chapter 9. Women and Resistance Training  Physiological and Performance Differences Between Sexes  Training in Women  Women’s Hormonal Responses to Resistance Training  Menstrual Cycle  Bone Density  Knee Injuries  General Needs Analysis  Summary Chapter 10. Children and Resistance Training  Training Adaptations  Injury Concerns  Program Considerations  Program Progression  Sample Sessions  Equipment Modifications and Organizational Difficulties  Program Philosophy  Summary Chapter 11. Resistance Training for Seniors  Hormonal Changes With Age and Resistance Training  Body Composition Changes in Seniors  Changes in Physical Performance With Age  Resistance Training Adaptations in Seniors  Developing a Resistance Training Program for Seniors  Summary

Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. Two of the world's leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world. The fourth edition presents the most current information while retaining the studies that are the basis for concepts, guidelines, and applications in resistance training. Meticulously updated and heavily referenced, the fourth edition contains the following updates: • A full-color interior provides stronger visual appeal. • Sidebars focus on a specific practical question or an applied research concept, allowing readers to connect research to real-life situations. • Multiple detailed tables summarize research from the text, offering an easy way to compare data and conclusions. • A glossary makes it simple to find key terms in one convenient location. • Newly added instructor ancillaries make the fourth edition a true learning resource for the classroom (available at www.HumanKinetics.com/DesigningResistanceTrainingPrograms). Designing Resistance Training Programs, Fourth Edition, is an essential resource for understanding and applying the science behind resistance training for any population

Designing resistance training programs